Holistic fitness is about treating the “the whole” person. The fitness and diet programs should include strategies that heal the entirety of the human. This includes the physical body, mental body, emotional body soul, and spirit. In holistic healing and fitness the intention is to discover the root cause of what causes illness. More often or not the problem is what the person is […]
Trying to get rid of belly fat. Here some more tips for you! Eat more potassium! Any drink high in potassium can help sweep away high cholesterol and fat. Drink V8 which is full of potassium. It also contains lycopene and lutein which are two phytochemical that researchers have found can lower blood pressure. To take advantage of natural sources of this […]
There have been many studies done that show that people with large waists tend to develop the most dangerous diseases. There is also plenty of evidence to prove this. According to the National Institute of Health, a waist size bigger than forty inches significantly increases your risk of diabetes and heart disease so get that weight off. Yet in another […]
If you are going to exercise you are going to get sore muscles, bones or joints. There are many beneficial effects of massage, including pain relief, stress reduction but also relief of many diseases. An occassional regular massage can definitely help you stay more comfortable and also help you retain your flexibility. Massage is particularly useful when it comes to relieving the pain […]