If you are older and suffer from muscle or joint pain because of a medical condition then water aerobics are definitely an option. All of the aerobics such as running dancing, walking jumping and jogging can be done in the water as well as on land. The benefits are similar and there is less hardship for the heart. If you are overweight or […]
No physical fitness regime will work if you have a bad diet. Just what exactly is a bad diet? This is an eating regime that may not exactly bebe supporting your weight loss or muscle building goals. It is one that is unhealthy, does not sustain physical exercise and that will eventually make you sick. You know your diet is bad when you are eating […]
In June 2010 a panel of thirteen researchers who are cancer experts came up with guidelines for exercise for cancer patients and survivors. The panel was formed to develop guidelines on exercise that were safe and effective. This is because there are currently over twelve million cancer survivors in the United States in need of advice! Exercise is currently recommended for patients with […]