Yang Tai is simply a form of Tai Chi. Tai Chi is named after Yang Lu-chan who was born in 1799 in the province of Hopeh in China. This style of Tai Chi is the contemporary style that is practiced by most people to day. It is considered to be a softer more internal version of genuine Tai Chi. Yang Lu-cha, who developed a mutation […]
You shouldn’t have to be worrying about whether you can physically handle it before you step foot on a golf green. However that is exactly what happens if you are not fit before you play golf. Golf is a long game. Golf can wear you out. You need to bend over a lot and pick up balls. If you are overweight this might be a […]
Massage has been a part of a healthy fitness regiment for centuries. It improves general health because it is treats every part of the being including the physical body, the mind and the psyche. Aside from physically encouraging muscles to relax, massage also relieves stress, tension and anxiety. People trying to stick to a fitness plan can feel quite unwell for many reasons. Sometimes it […]