Browsing all articles tagged with obesity

What is a Medical Fitness Trainer?

A medical fitness trainer is necessary if you want to get fit after an illness. People recovering from surgery or cancer definitely could use one. This type of trainer is also called a clinical exercise physiologist.


Currently exercise is recognized as a way of helping sick people recover from an illness faster.  This type of guided physical fitness can also help you get through the symptomatic hell that often comes with being treated for cancer.


Working out at places like 24HourFitness can help decrease symptoms, eliminates the need for medication and also reverse conjunct conditions such as diabetes, obesity and heart disease. Aside from cancer, exercise is also beneficial people with depression, osteoporosis, cerebral palsy, chronic heart failure, fibromyalgia and other disorders. You can find coupons for 24HourFitness for a discount on a site like


If you are a breast cancer survivor you might also be interested in the fact that exercise and a change of diet alone has been known to stop the development cancer right in its tracks.


To work out you do not necessarily need this type of trainer. Many ordinary fitness trainers are capable of putting you through the same type of training if you want someone to keep an eye on you while you are working out.


The reason that you want to work out is because “energy creates more energy.” People who are ill and tired tend to feel even more exhausted after hours and hours of lying down. Ill people are often told to rest when really it is not in their best efforts to do so.  If you lie in bed trying to recover it can lead to further weakening of your body and therefore a further health decline. The idea is to keep the balance and use the physical activity along with appropriate periods of rest to help your body recuperate. Stopping exercise to humor the disease is a big mistake.


Exercise as part of chronic disease management is gaining wider recognition. However when you don’t feel well you may not feel as motivated to exercise. That is where a professional trainer can be of help.


A good fitness trainer will work with you and not push you too hard. He or she will be sympathetic to the type of chronic pain caused by cancer and its treatment and acknowledge if you are limited by fatiguing chemotherapy treatments.


It is widely recognized that a diseases like lung cancer or ovarian cancer is a formidable enemy but you have much more of a chance of stacking the odds in your favor if you are willing to go through a rigorous routine and then stick with the program.


Personal Habits to Help You Live Longer

Want to live a longer, healthier life?  Adopting any of the following habits can help you achieve this goal.

First of all start walking. Walking just a half an hour a day can cut your risk of having a heart attack in half. Walking half an hour five days a week can also help you lose about a pound a week. This reduces your risk of developing joint strains, diabetes and other obesity related problems.

You might also want to try eating power foods. These are foods that have antioxidants, immune boosting property, oils and vitamins.  Foods that are heaving in antioxidants include walnuts, avocadoes, fish dark chocolate and garlic. Eating these power foods can add five to seven extra years to your life.

Dropping your excess pounds can also extend your life.  Shedding your fat and especially belly fat can reduce your risk of courting death because of high blood pressure, stroke and heart disease.  Getting rid of fat adds about five years to your longevity.

Are you too fat?  Try checking your body mass index. 18.5 to 24.9 is considered normal. 25 to 29.9 is considered to be an overweight index and if you are over 30 you are obese. If this is you there is a real need to make a plan to extend your life.

Exercising can extend your brain can extend your life by at least two years. Doing puzzles, playing Sudoko or playing a simple video game like angry birds can be very good for you.

Sex is also a way of extending your life. Intercourse burns about 200 calories which is the equivalent of running thirty minutes. Other benefits include better sleep and an improved immune system.

Studies have also shown that people who have pets seem to live longer for some reason. Simply having a pet around can help greatly relieve your stress levels.

Another way to improve your overall fitness level is to quite simply – get enough sleep. One of the best ways to stay healthy is to retire at 11 pm and get up at 8 am in the morning. It is also a good idea to cut out coffee, alcohol and too much excitement before bedtime.

If you are smoking you can also improve your health and extend your lifespan by up to eight years if you quit.  They younger you are when you quit smoking the better.