Tag: obesity

What is a Medical Fitness Trainer?

A medical fitness trainer is necessary if you want to get fit after an illness. People recovering from surgery or cancer definitely could use one. This type of trainer is also called a clinical exercise physiologist.   Currently exercise is recognized as a way of helping sick people recover from an illness faster.  This type of guided physical fitness can also help you get through […]

Personal Habits to Help You Live Longer

Want to live a longer, healthier life?  Adopting any of the following habits can help you achieve this goal. First of all start walking. Walking just a half an hour a day can cut your risk of having a heart attack in half. Walking half an hour five days a week can also help you lose about a pound a week. This reduces your risk […]