Most women need to tone their upper arms but they need to do so without bulking up. All you need to start toning is a couple of lighter barbells of equal weight. Do not make them too heavy or you will create muscles that will add bulk to your figure. The best way to start is to do a bit of a warm-up. Make […]
Weighted Vest are a great tool to maximize your workout. Personal I use them to do a ton of lunges with, but you can use them for running, walking, and a ton of other uses. The Women’s vest shown is the MiR Women vest. With 10-50lbs of weights, they designed a vest that has weight distributed equally to ensure comfort throughout the workout. No matter […]
Welcome to my new blog about fitness. I’m going to write about things like how to run longer, weight loss, gluten-free, muscle tone, yoga…