You need to understand that it is not enough to just have high levels of good cholesterol. The ratio of good to bad cholesterol is important. This is because you can still get a heart attack if you have a high HDL level but also a high LDL level. This is why it is so important to eat those lower cholesterol foods as much as […]
Curcumin is the active medicinal element in the common spice Turmeric (Curcuma longa) that is general used to flavor curries and other South Asian dishes. It is also curcumin that gives turmeric its bright yellow hue. However this tasty spice is also a powerful anti-cancer and anti-inflammatory agent and a potent antioxidant that is the scourge of free radicals that can damage body cells. Any […]
You can diet, you can exercise but if you are still eating unhealthy transfats in the form of palm oil or vegetable oil then you are not going to get healthy or thin. This means that in order to get thin and lower your cholesterol you need to avoid eating margarine, fried foods, baked goods and fast foods. You should also avoid food items saturated […]