Tag: fit

Procrastination Instead of Fitness

It is human nature to put things off especially when it comes to doing something we would rather not do like run for a couple of hours on the treadmill.  There is this part of ourselves that really enjoys avoidance; it can actually make us feel pleasure in our braids.   In fact evolutionary biologists say that we may even be hardwired somehow into our […]

Necessary Self Care is a Fitness Goal

If you are running around with hang nails you have not attended to or in the wrong size clothing or without necessary dental care then you are probably no psychologically or physically fit. It is crucial take care of the smaller details in their life, such as clipping their toe-nails, picking up after themselves or doing the dishes. If this is you, and the problem […]

Weighted Vest

Weighted Vest are a great tool to maximize your workout. Personal I use them to do a ton of lunges with, but you can use them for running, walking, and a ton of other uses. The Women’s vest shown is the MiR Women vest. With 10-50lbs of weights, they designed a vest that has weight distributed equally to ensure comfort throughout the workout. No matter […]

Jumping Rope Can Detoxify the Body

If you want to detoxify your body and lose weight fast combine a light juicing routine with jumping rope every day. The reason this works is because the human body gets rid toxins, pollution and drugs through the lymphatic system. The act of jumping stimulates the movement of blood and lymph through the body and helps flush waste products and toxins out of the cells. […]