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FIT
20

What is a Medical Fitness Trainer?

A medical fitness trainer is necessary if you want to get fit after an illness. People recovering from surgery or cancer definitely could use one. This type of trainer is also called a clinical exercise physiologist.

 

Currently exercise is recognized as a way of helping sick people recover from an illness faster.  This type of guided physical fitness can also help you get through the symptomatic hell that often comes with being treated for cancer.

 

Working out at places like 24HourFitness can help decrease symptoms, eliminates the need for medication and also reverse conjunct conditions such as diabetes, obesity and heart disease. Aside from cancer, exercise is also beneficial people with depression, osteoporosis, cerebral palsy, chronic heart failure, fibromyalgia and other disorders. You can find coupons for 24HourFitness for a discount on a site like CouponKid.com

 

If you are a breast cancer survivor you might also be interested in the fact that exercise and a change of diet alone has been known to stop the development cancer right in its tracks.

 

To work out you do not necessarily need this type of trainer. Many ordinary fitness trainers are capable of putting you through the same type of training if you want someone to keep an eye on you while you are working out.

 

The reason that you want to work out is because “energy creates more energy.” People who are ill and tired tend to feel even more exhausted after hours and hours of lying down. Ill people are often told to rest when really it is not in their best efforts to do so.  If you lie in bed trying to recover it can lead to further weakening of your body and therefore a further health decline. The idea is to keep the balance and use the physical activity along with appropriate periods of rest to help your body recuperate. Stopping exercise to humor the disease is a big mistake.

 

Exercise as part of chronic disease management is gaining wider recognition. However when you don’t feel well you may not feel as motivated to exercise. That is where a professional trainer can be of help.

 

A good fitness trainer will work with you and not push you too hard. He or she will be sympathetic to the type of chronic pain caused by cancer and its treatment and acknowledge if you are limited by fatiguing chemotherapy treatments.

 

It is widely recognized that a diseases like lung cancer or ovarian cancer is a formidable enemy but you have much more of a chance of stacking the odds in your favor if you are willing to go through a rigorous routine and then stick with the program.

FIT
5

Supplements That Help High Blood Pressure

If you have blood pressure there are some supplements you can take that might help you lower it.  Most of them are natural enough that you can take them along with any prescription drugs that a doctor recommends for you, however it is best to check with your M.D. before you take any type of supplement.

 

 

A mineral that is essential in helping to combat hypertension is magnesium because magnesium is essential for the production of adenosine triphosphate or ATP for short. This is a chemical manufactured inside your body that helps it function correctly. It is essential to maintain the correct levels.

 

 

Coenzyme Q10 is a co-factor that is effective for dealing with many medical conditions, including hypertension.  Studies have shown that it strengthens the heart and helps to boost the immune system.

 

 

Garlic is also recommended because studies show that it has the ability to reduce systolic pressure while lowering diastolic pressure at the same time. Eat lots of garlic to keep that blood pressure down.

The herb hawthorn is one that is often used a treatment for high blood pressure by traditional herbal practitioners. There is some evidence that hawthorn is quite effective for reducing hypertension, so it is a natural treatment that you might consider using.

 

 

Fish oil (most particularly essential oil omega-3) seems to have the effect of reducing blood pressure for many hypertension sufferers. Although the exact reason why this happens is still not particularly clear, it appears likely that the effective ingredient that gives fish oil this ability is probably DHA or Docosahexaenoic acid.

 

 

Many doctors will suggest that you take an aspirin every day to keep your blood pressure levels down. If you do so, this is unlikely to cause any major problems for the vast majority of people, but you should nevertheless be aware that even aspirin could have adverse side-effects, particularly if taken on a long-term basis.

 

 

You should be aware that long-term use of aspirin has been shown to increase the risk of gastrointestinal bleeding, plus a few people have been known to suffer allergic reactions such as hives, rashes or swelling.

 

 

No-one lives with uncontrolled high blood pressure for very long, so unless coming to an unnecessary premature end, you need to check your blood pressure and then if you have hypertension. It really is a good idea to eat right, get fit and get on the medication or supplements that might be needed.  Losing weight also helps. Now that you know what needs to be done, it is time to start taking action.