Tag: cramps

Can Biomesotherapy Help Sore Muscles?

Biomesotherapy is an ancient therapies that is used as an alternative form of pain management.  This treatment is a hybrid of traditional homeopathic and Asian acupuncture therapies and involves inhalants and saline injections into specific trigger points on the body. When both therapies are given together they have a synergistic effect that helps the body help reduce inflammation and alleviate discomfort. It is good for […]

Toning Your Upper Arms

Most women need to tone their upper arms but they need to do so without bulking up. All you need to start toning is a couple of lighter barbells of equal weight. Do not make them too heavy or you will create muscles that will add bulk to your figure.   The best way to start is to do a bit of a warm-up. Make […]