Forget the lemon and maple syrup cleanses and fad fasting for now. You can fight the flab simply by making a few substitutions in your diet. If you have been eating a lot of lettuce switch up with kale, spinach or chard. These greener and leaner salad ingredients have more than triple the iron and vitamins of iceberg lettuce which means that you are […]
Biomesotherapy is an ancient therapies that is used as an alternative form of pain management. This treatment is a hybrid of traditional homeopathic and Asian acupuncture therapies and involves inhalants and saline injections into specific trigger points on the body. When both therapies are given together they have a synergistic effect that helps the body help reduce inflammation and alleviate discomfort. It is good for […]
Anger can be a killer. Whenever we get angry our bodies release powerful chemicals enter the bloodstream to prepare you to battle or run from the situation. During this “fight or flight response your body enters a high energy state where: • Breathing increases and blood is sent to the muscles • Your pupils dilate and sharpen your vision • Your thoughts become less rational […]
Most women need to tone their upper arms but they need to do so without bulking up. All you need to start toning is a couple of lighter barbells of equal weight. Do not make them too heavy or you will create muscles that will add bulk to your figure. The best way to start is to do a bit of a warm-up. Make […]