My Last GPS Watch was the Garmin Forerunner 305. Which was a fantastic watch. Worked perfect, only downfalls were the huge size and afters years and years of use the battery didn’t hold the charge like it use to. So, I went shopping for a new watch and picked up the Garmin Forerunner 910XT at Clever Training. So far I am loving it’s features, plus […]
Kettlebells are a great thing to add to your home gym. The Kettlebell swing works all the muscles from the base of your skull to your Achilles tendons. Best of all it will help you get the perfect rump. There are 2 types pictured to the left. First we have the The Rogue Kettlebell which is made from premium material: the highest quality first run iron […]
If you are going to exercise you are going to get sore muscles, bones or joints. There are many beneficial effects of massage, including pain relief, stress reduction but also relief of many diseases. An occassional regular massage can definitely help you stay more comfortable and also help you retain your flexibility. Massage is particularly useful when it comes to relieving the pain […]
Yang Tai is simply a form of Tai Chi. Tai Chi is named after Yang Lu-chan who was born in 1799 in the province of Hopeh in China. This style of Tai Chi is the contemporary style that is practiced by most people to day. It is considered to be a softer more internal version of genuine Tai Chi. Yang Lu-cha, who developed a mutation […]