Yoga for Pregnancy

By Jennifer

Yoga is rapidly becoming one of the most popular ways for women to prepare their bodies to conceive. The physical regimen plus the deep breathing rituals associated with yoga can really help ground the body and heal any problems. Many people are simply too tense to relax and have sex, never mind conceive a child.  Yoga can help you feel “more in the mood to make love” because your body is looser and more relaxed.


Yoga usually involves taking deep cleansing breaths which are very detoxifying and revitalizing to the physical system for both men and women. The more in shape you are physically, the better chance you have of conceiving a kid.  Yoga also helps take the weight off which is a good thing because it is more difficult for obese men or women to have kids. If you would like to start Yoga. You can get promo codes for Yoga Accessories for a discount a a site like


Many of these ancient yoga postures have been specifically created to strengthen the back and stomach muscles, which gives you more flexibility and stretch for when you have sex.

As pregnancy yoga also helps the mother strengthen and align her spine she will suffer less backaches as a result of having to carry the child, larger breasts and the extra body weight that is packed on the woman’s frame during pregnancy. Remember that your child will only be as strong as your body is in the end as your body is the ultimate vessel for carrying that human life.


Yoga that is done after pregnancy is called prenatal yoga and it can help with symptoms of pregnancy such as sore feet, sore back, nausea, morning sickness, shortness of breath and anxiety!  That is a lot more than any drugs on the market can do for infertility or pregnancy issues!