Tag: Women

Working Out Prevents Cancer in Women

Two of the most common cancers in women are breast and endometrial cancer. These are hormonally caused cancers that are caused by hormones going out of whack.  Exercise can help with these “female” cancers because physical activity has been shown to regulate and calm the production, metabolism and elimination of the toxins produced by female hormones running amok.     Studies have also shown that […]

The Benefits of Zumba

If you are looking to work out you have probably heard the saying “Ditch the Workout, Join the Party! This is the marketing slogan for Zumba fitness all over the world. In fact, Zumba fitness classes have become so popular that they are performed by more than twelve million people at 110,000 sites. It is also a fitness class that is offered in 125 countries […]

The Relationship of Feelings to Fitness

Many people who put off exercising  are surprised at themselves and also disappointed in their own behaviors. Many of them, especially women, feel like failures which causes them to eat even more.   Your best tact is to get out of this “victim” position where you believe that you can’t win when it comes to taking control of your time.  Getting to that gym is […]