Tag: victim

Stop Enabling Yourself To Cheat On Your Diet

One trait that many angry overeaters share is the ability to find sources of unhealthy food to binge on. Like an alcoholic who always knows where the nearest liquor store is, the overeater also knows where the nearest stash of treats is.  In fact, many angry people place themselves by the buffet table in a social situation so they can eat away at their feelings […]

The Power Of Positive Thinking To Meet Fitness Goals

If you are in Weight Watchers or have a therapist who is trying to help you lose weight you might have already learned  “changing your thoughts to change the feeling”  can kill hunger pangs and you might also realize the power of a positive thought to change the course of your day. Set your sights high by having positive thoughts as they have been known […]

The Relationship of Feelings to Fitness

Many people who put off exercising  are surprised at themselves and also disappointed in their own behaviors. Many of them, especially women, feel like failures which causes them to eat even more.   Your best tact is to get out of this “victim” position where you believe that you can’t win when it comes to taking control of your time.  Getting to that gym is […]