Tag: trainers

Using a Stairstepper to Build Killer Abs

If you are apple shaped or pear shaped then there is no better remedy for getting rid of all that weight then to get on the stair stepper for twenty minutes every day. To some the stairstepper machine may seem old school especially because it has been replaced by the elliptical traine that also exercises the top part of the body. However […]

Fitness

Should You Get An Elliptical Trainer

Elliptical trainers can be very efficient when it comes to helping you lose weight. These wonderful work out machiens are a cross between a bicycle, treadmill and stair climber and you can easily burn 500 calories in about forty minutes. The problem with treadmills and stationary bicycles is that they only exercise the lower part of the body. One of the major benefits […]

Fitness

Guided Imagery Meditation

Guided imagery meditation is a direct-stimulation experience incorporating elements of hypnosis and relaxation exercise. It is unique in meditation practice both for its use in secular therapy and its shifting goal-oriented procedures: the practitioner often enters into the process to address or search for a specific problem, which may be repeated or replaced for a different goal the following session. In this way it […]