Tag: physical body

Holistic Fitness

Holistic fitness is about treating the “the whole” person. The fitness and diet programs should include strategies that heal the entirety of the human. This includes the physical body, mental body, emotional body soul, and spirit. In holistic healing and fitness the intention is to discover the root cause of what causes illness. More often or not the problem is what the person is […]

Fitness

The Benefits of Massage

Massage has been a part of a healthy fitness regiment for centuries. It improves general health because it is treats every part of the being including the physical body, the mind and the psyche. Aside from physically encouraging muscles to relax, massage also relieves stress, tension and anxiety. People trying to stick to a fitness plan can feel quite unwell for many reasons. Sometimes it […]