Tag: pears

Fitness

Tips on Juicing Fruits and Vegetables

If you are planning to nourish yourself with home-made fresh juices there are a few things that you should know.   First off, you should use organically grown, unsprayed produce when it is available. This is because almost all of the produce that you find in the supermarkets is sprayed with either a coloring agent or a pesticide of some kind. Look for a label […]

Fitness

Tips for Cooking to Lose Weight

Sometimes losing weight is all about food preparation. You can cut hundreds of calories from your daily diet by just making a few practical changes. First off, roast your vegetables. The process makes the vegetables taste sweeter. You can puree them or serve cold roasted vegetables with salads. You can also mash them and use them as a base for soups and salads. Roasted vegetables […]