Tag: North American

About Meditation Classes

A popular tradition practice for over five millennia, meditation is based on deep concentration leading to awareness and development of the spiritual side of the individual. Meditation is a requirement of the leading faiths of the world and continues to grow in both religious and secular practice. As a result of the widespread and diverse nature of meditation for the student, meditation classes cover a […]

The Benefits of Zumba

If you are looking to work out you have probably heard the saying “Ditch the Workout, Join the Party! This is the marketing slogan for Zumba fitness all over the world. In fact, Zumba fitness classes have become so popular that they are performed by more than twelve million people at 110,000 sites. It is also a fitness class that is offered in 125 countries […]