Tag: nibbling

Stop Enabling Yourself To Cheat On Your Diet

One trait that many angry overeaters share is the ability to find sources of unhealthy food to binge on. Like an alcoholic who always knows where the nearest liquor store is, the overeater also knows where the nearest stash of treats is.  In fact, many angry people place themselves by the buffet table in a social situation so they can eat away at their feelings […]