Tag: Korea

Meditation Retreats

Meditation retreats are a popular form or component of traditional spiritual retreats, which involve isolation from the everyday stresses of the wider community for the purposes of solitude, contemplation and spiritual relief.  They are organized all over the world and commonly take place at remote locations outside urban centers.   Known to have been in practice over 5,000 years ago, meditation in its many forms […]

Zen Meditation for Spiritual Wellness

Zen Meditation is a very common spiritual practice that was originally based on Mahavana Buddhism. It is also known called Dhyana in India. It is practiced at least twice daily by billions of people in the Far East and millions of other people across the world that have adopted the practice as a way of maintaining physical, spiritual and psychological equilibrium and health.   Zen […]