Tag: injury

Water Aerobics For Thos With Sore Joints

If you are older and suffer from muscle or joint pain because of a medical condition then water aerobics are definitely an option.  All of the aerobics such as running dancing, walking jumping and jogging can be done in the water as well as on land.  The benefits are similar and there  is less hardship for the heart.     If you are overweight or […]

Guided Imagery Meditation

  Guided imagery meditation is a direct-stimulation experience incorporating elements of hypnosis and relaxation exercise. It is unique in meditation practice both for its use in secular therapy and its shifting goal-oriented procedures: the practitioner often enters into the process to address or search for a specific problem, which may be repeated or replaced for a different goal the following session. In this way it […]