Tag: holistic

Holistic Fitness

Holistic fitness is about treating the “the whole” person. The fitness and diet programs should include strategies that heal the entirety of the human. This includes the physical body, mental body, emotional body soul, and spirit.   In holistic healing and fitness the intention is to discover the root cause of what causes illness. More often or not the problem is what the person is […]

Meditation Bells

Meditation bells are an indispensable element of the Zen Buddhist practice of Zazen, or meditation conducted from a seated position. The bell is traditionally rung three times to signal the beginning of the meditation session, a practice known as shijosho.  The session concludes with the bell ringing once, called hozensho. The practice of bell-ringing will also occurs during walking meditation, or kinhin.   The most […]