Browsing all articles tagged with high blood pressure

Supplements That Help High Blood Pressure

If you have blood pressure there are some supplements you can take that might help you lower it.  Most of them are natural enough that you can take them along with any prescription drugs that a doctor recommends for you, however it is best to check with your M.D. before you take any type of supplement.



A mineral that is essential in helping to combat hypertension is magnesium because magnesium is essential for the production of adenosine triphosphate or ATP for short. This is a chemical manufactured inside your body that helps it function correctly. It is essential to maintain the correct levels.



Coenzyme Q10 is a co-factor that is effective for dealing with many medical conditions, including hypertension.  Studies have shown that it strengthens the heart and helps to boost the immune system.



Garlic is also recommended because studies show that it has the ability to reduce systolic pressure while lowering diastolic pressure at the same time. Eat lots of garlic to keep that blood pressure down.

The herb hawthorn is one that is often used a treatment for high blood pressure by traditional herbal practitioners. There is some evidence that hawthorn is quite effective for reducing hypertension, so it is a natural treatment that you might consider using.



Fish oil (most particularly essential oil omega-3) seems to have the effect of reducing blood pressure for many hypertension sufferers. Although the exact reason why this happens is still not particularly clear, it appears likely that the effective ingredient that gives fish oil this ability is probably DHA or Docosahexaenoic acid.



Many doctors will suggest that you take an aspirin every day to keep your blood pressure levels down. If you do so, this is unlikely to cause any major problems for the vast majority of people, but you should nevertheless be aware that even aspirin could have adverse side-effects, particularly if taken on a long-term basis.



You should be aware that long-term use of aspirin has been shown to increase the risk of gastrointestinal bleeding, plus a few people have been known to suffer allergic reactions such as hives, rashes or swelling.



No-one lives with uncontrolled high blood pressure for very long, so unless coming to an unnecessary premature end, you need to check your blood pressure and then if you have hypertension. It really is a good idea to eat right, get fit and get on the medication or supplements that might be needed.  Losing weight also helps. Now that you know what needs to be done, it is time to start taking action.


The Causes of High Blood Pressure

If you have high blood pressure than you may be informed that there are two different kinds. There is essential or primary hypertension and there is secondary hypertension.


According to the American Heart Association, there is no single identifiable cause of primary hypertension, but the causes of secondary hypertension are a little more obvious.


However, there are many factors that are well known to cause a case of primary hypertension. These factors include:


Being overweight. It makes sense that the greater your body mass the harder your heart is going to have to work to pump blood. This results in an increase in pressure on the arterial walls.

Sleep apnea – You snore and your windpipe is cut off during brief periods when you stop breathing while you are asleep

Low Activity – Lazing around can also be a factor. If you do not exercise, your heart works harder to pump blood.

Family history or genetics. It is a fact that high blood pressure can often run in particular families.

Tobacco use. Certain chemicals in cigarettes and tobacco can cause damage to blood vessel walls, thereby increasing the work that your heart has to do to pump blood through vessels.

Stress. The heart pounds and creates high blood pressure. Stress also makes people binge on fatty foods.

Sodium intake. Excessive salt intake can result in increased fluid retention, which in turn leads to increased blood pressure.

Potassium intake. Having excessively low levels of potassium can result in elevated levels of sodium in body cells because potassium and sodium seek a natural balance. An imbalance causes an increase in blood pressure.

Excessive alcohol consumption can increase the risk of heart problems; particularly it is continued for a significant period of time.


Secondary hypertension problems are generally caused by pre-existing medical conditions like kidney or renal disease.  If this is the case you are probably already being treated for high blood pressure as part of the condition.  Kidney problems, heart problems and general blood vessel damage are often a consequence of high blood pressure.


Once you have this type of damage it is hard to correct it. It is important to stay fit so that you never develop the symptoms of either primary or secondary hypertension.  Medications prescribed for these include beta-blockers, enzyme inhibitors, diuretics, vasodilators, calcium channel blockers and aspirin.  Most of these drugs are expensive and you might have to take them the rest of your life if the high blood pressure starts to affect your kidneys.