Tag: heart rate

Should You Get An Elliptical Trainer

Elliptical trainers can be very efficient when it comes to helping you lose weight. These wonderful work out machiens are a cross between a bicycle, treadmill and stair climber and you can easily burn 500 calories in about forty minutes. The problem with treadmills and stationary bicycles is that they only exercise the lower part of the body. One of the major benefits […]

Fitness

Herbs Used for Natural Weight Loss

There are many herbs that can help you lose weight. Each does this job in different ways ways and have different effects on the body. You need to read the labels of the herbs that you buy and make sure that you really do understand what kind of side effects can occur before you take anything. Take hoodia for example. This is vegetable found […]

Fitness

Getting Fit With Quigong

Quigong, technically know as Tai Chi Quigong is based on animal work just as regular Tai Chi. However, the animals that are imitated in these exercises are “warrior animals” and the positions you do imitate them as they would move in a shamanic warrior dance. Unlike Tai Chi, Quigong is a martial art. One of its main principles is also to learn how to […]