Tag: golf

Working Out Before You Play Golf

You shouldn’t have to be worrying about whether you can physically handle it before you step foot on a golf green. However that is exactly what happens if you are not fit before you play golf. Golf is a long game. Golf can wear you out. You need to bend over a lot and pick up balls. If you are overweight this might be a […]

Fitness

The Benefits of Playing Golf

Playing golf is not only a great distraction it is also good for your health. It is one of those games that is subtly physically invigorating without being too strenuous. The constant walking, swinging and breathing in of fresh air creates natural drugs called endorphins that are released into your bloodstream. The reason it is so good for you is that most of the movements […]