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Holistic Fitness

Holistic fitness is about treating the “the whole” person. The fitness and diet programs should include strategies that heal the entirety of the human. This includes the physical body, mental body, emotional body soul, and spirit.


In holistic healing and fitness the intention is to discover the root cause of what causes illness. More often or not the problem is what the person is eating combined with a sedentary lifestyle, meaning that a lot of time is spent lying on the couch watching television.


All disease results from a failure of a cell to function.  Either the cell suffers from a deficiency of vital nutrients such as – vitamins, minerals, amino acids, fatty acids, and phytonutrients from fresh foods or it degenerates  toxicity from exposure to the wrong foods and toxic environmental factors.


Eating overly acidic foods like refined and processed flour and sugar and dairy and meat can throw our body’s pH balance way out of balance. This can cause problems with every system in the body.


This acidity leads to toxicity and inflammation and eventually to break downs in the body’s systems.  Healing happens we address our lives and make changes to how we live.  We choose to eat foods and do things that do not promote the degeneration of our body. A primary philosophy I live and practice by is this, “How we feel and look is a result of how we live.”  Changing how we live can make us feel healthier.

Rather than changing our lifestyle most people choose to stagnate by treating problems with prescription drugs. This only makes their tissues more toxic than ever.


. These changes typically have to do with lifestyle – what we choose to eat, how we think and the stresses we have, our quality of sleep, how we exercise and move our body, and our attitudes toward our self and our life.


When it comes to cultivating healthy you must choose foods that y that nourish you and provide your cells with optimum nourishment.  You will stay fit, get proper sleep and discover ways to handle emotions and stresses.


Change will not happen unless you embrace the idea that you are going to have to address the entirety of your fitness situation to get results. In some cases this can mean consulting with naturopaths, spiritual healers and nutrition’s. Holistic healing is about healing every aspect of our existence. We are only complete when our body, mind, and heart are healed, conscious, connected, and whole again.



Alpha Lipoic Acid Keeps You Fit and Young

If you are trying to stay fit and look as young as possible than you might try supplementation with Alpha Lipoic Acid. Alpha Lipoic Acid is one of the most potent multi-taskers when it comes to increasing the effectiveness y of the antioxidants you get through fresh foods and supplements.  This supplement  is often called the “universal” antioxidant because of its ability to boost glutathione levels in cells.  High levels of this can help everything in your body function better including your brain, muscles, joints and immune system. You will perform better and get the weight off faster.


To understand why alpha lipoic acid is so important you need to understand the role that it plays in producing glutathione. Glutathione is one of the body’s most important and powerful antioxidants, helping to detoxify xenobiotics. Xenobiotics are those synthetic chemicals believed to be resistant to environmental degradation that are consumed through the air, skin and food consumption. Glutiathione is destroys, decomposes and eliminate disease causing free radicals from your body. This is because many of these chemicals and synthetics end up in the liver and alpha lipoic acid helps raise the levels of glutiathione so that the liver can eject the toxins. This way they don’t end up in your joints or in other places in your body.


Alpha lipoic acid has potent antioxidant effects action in almost all the tissues of the body. It is also a co-factor that aids many of the key enzymes (alpha keto acid dehydrogenases) that are involved. Supplementation with alpha lipoic acid can also help bring more oxygen to the brain (thus improving comprehension and memory) as well as give a person a renewed sense of vitality


Research in the last decade has strongly implicated cellular oxidative damage caused by free radicals from xenobiotics as the cause of many degenerative disorders (especially the mysterious ones such as fibromylagia, and food sensitivity and allergies). Alpha lipoic acid is invaluable as it has a chelating action that gathers these metals from the intracellular fluid and helps them be excreted outside the body. In the end, this helps you keep fitter than you ever thought possible.


Research on alpha lipoic acid, there have been no reported serious adverse side effects, even at the high doses. Among the mild, reversible side effects found in some patients have been allergic skin reactions and possible hypoglycemia in diabetics so if you are at risk for either disorder perhaps be careful when you take this fitness supplement.