Tag: fresh foods

Holistic Fitness

Holistic fitness is about treating the “the whole” person. The fitness and diet programs should include strategies that heal the entirety of the human. This includes the physical body, mental body, emotional body soul, and spirit. In holistic healing and fitness the intention is to discover the root cause of what causes illness. More often or not the problem is what the person is […]

Fitness

Alpha Lipoic Acid Keeps You Fit and Young

If you are trying to stay fit and look as young as possible than you might try supplementation with Alpha Lipoic Acid. Alpha Lipoic Acid is one of the most potent multi-taskers when it comes to increasing the effectiveness y of the antioxidants you get through fresh foods and supplements. This supplement is often called the “universal” antioxidant because of its ability to boost glutathione […]