Tag: fatty acids

Holistic Fitness

Holistic fitness is about treating the “the whole” person. The fitness and diet programs should include strategies that heal the entirety of the human. This includes the physical body, mental body, emotional body soul, and spirit.   In holistic healing and fitness the intention is to discover the root cause of what causes illness. More often or not the problem is what the person is […]

Understanding Good Polyunstaurated Fats

There are basically two types of good polyunsaturated fats that we can obtain from food. These are the Omega-3 and the Omega-6 fats that are found in dietary fats and oils.   You are probably already familiar with the Omega 3 fatty acids. There has been a big deal made in the media about how these fats actually help protect the heart from cardiovascular disease […]