If you are looking to work out you have probably heard the saying “Ditch the Workout, Join the Party! This is the marketing slogan for Zumba fitness all over the world. In fact, Zumba fitness classes have become so popular that they are performed by more than twelve million people at 110,000 sites. It is also a fitness class that is offered in 125 countries […]
If you injure your back you are not going to exercise. This is antithetical to losing weight and keeping fit. Here are some tips on how to protect your back from injury – If you stand for long periods of time it is best to stand with knees flexed and if possible try to periodically rest one foot and then another on a […]
One of the latest weapons that is used to battle weight gain is infrared light. You can buy or buy sessions in large walk-in units like the Photo Genius. This is like taking a bath in red light that leaves you feeling pain-free and refreshed. The walk in machines or walk-in saunas are the best for losing weight. Infrared light destroys problems like arthritis, […]