Browsing all articles tagged with detoxify

What You Should Know About Fasting

Fasting is one of the mankind’s oldest and most efficient ways to banish the toxins that build up in the body as the result of the pollutants that are everywhere in the environment. There are toxins in the air that we breathe. There are also chemicals in the water and food that we consume. When these chemicals, waste and poisons build up in the bloodstream you can suffer from weight gain, headaches, diarrhea or depression. Furthermore the body just becomes less efficient allowing you to become even more obese.


Fasting is an effective way to help the body detoxify. In fact, fasting is recommended for any illness as it gives the body the rest it needs to recover. It also works on those who are overweight. You can get rid of all kinds of terrible conditions fasting including colon disorders, asthma and allergies.


As a side benefit your organs get a rest every time you do a fast. This can help reverse the aging process as well as help you live a healthier and longer life.


Whenever you perform a fast several crucial changes take place. Your body continues to excrete toxins but your intake of them dwindles which in turn reduces the body’s toxic levels in general – this also helps you to lose weight.


When you fast a number of things can happen.

  • The energy usually used for digestion is redirected to support immune function, cell growth and digestive processes so you are healthier and slimmer


  • The immune system’s workload is reduced and you become less allergic to foods that you over consume


  • Tissue oxygenation is increased and white blood cells are moved more efficiently which over the long term can also assist with weight loss


  • Fat stored chemicals such as pesticides and drugs are released into the colon and kiddies causing you to lose weight


  • Physical awareness and sensitivity to diet and surroundings are increased


Fasting can also speed up the weight loss process by cleansing your liver, kidneys and colon with greater speed. It can also help you purify your blood, lose excess weight and water, flush out toxins, clear the eyes and tongue and make your breath smell fresh.  The natural weight loss part of the fast is just a bonus!


You should fast at least three days a month and follow a ten day fast at least twice a year.



Alpha Lipoic Acid Keeps You Fit and Young

If you are trying to stay fit and look as young as possible than you might try supplementation with Alpha Lipoic Acid. Alpha Lipoic Acid is one of the most potent multi-taskers when it comes to increasing the effectiveness y of the antioxidants you get through fresh foods and supplements.  This supplement  is often called the “universal” antioxidant because of its ability to boost glutathione levels in cells.  High levels of this can help everything in your body function better including your brain, muscles, joints and immune system. You will perform better and get the weight off faster.


To understand why alpha lipoic acid is so important you need to understand the role that it plays in producing glutathione. Glutathione is one of the body’s most important and powerful antioxidants, helping to detoxify xenobiotics. Xenobiotics are those synthetic chemicals believed to be resistant to environmental degradation that are consumed through the air, skin and food consumption. Glutiathione is destroys, decomposes and eliminate disease causing free radicals from your body. This is because many of these chemicals and synthetics end up in the liver and alpha lipoic acid helps raise the levels of glutiathione so that the liver can eject the toxins. This way they don’t end up in your joints or in other places in your body.


Alpha lipoic acid has potent antioxidant effects action in almost all the tissues of the body. It is also a co-factor that aids many of the key enzymes (alpha keto acid dehydrogenases) that are involved. Supplementation with alpha lipoic acid can also help bring more oxygen to the brain (thus improving comprehension and memory) as well as give a person a renewed sense of vitality


Research in the last decade has strongly implicated cellular oxidative damage caused by free radicals from xenobiotics as the cause of many degenerative disorders (especially the mysterious ones such as fibromylagia, and food sensitivity and allergies). Alpha lipoic acid is invaluable as it has a chelating action that gathers these metals from the intracellular fluid and helps them be excreted outside the body. In the end, this helps you keep fitter than you ever thought possible.


Research on alpha lipoic acid, there have been no reported serious adverse side effects, even at the high doses. Among the mild, reversible side effects found in some patients have been allergic skin reactions and possible hypoglycemia in diabetics so if you are at risk for either disorder perhaps be careful when you take this fitness supplement.