Curcumin is the active medicinal element in the common spice Turmeric (Curcuma longa) that is general used to flavor curries and other South Asian dishes. It is also curcumin that gives turmeric its bright yellow hue. However this tasty spice is also a powerful anti-cancer and anti-inflammatory agent and a potent antioxidant that is the scourge of free radicals that can damage body cells. Any […]
Forget the lemon and maple syrup cleanses and fad fasting for now. You can fight the flab simply by making a few substitutions in your diet. If you have been eating a lot of lettuce switch up with kale, spinach or chard. These greener and leaner salad ingredients have more than triple the iron and vitamins of iceberg lettuce which means that you are […]
You can diet, you can exercise but if you are still eating unhealthy transfats in the form of palm oil or vegetable oil then you are not going to get healthy or thin. This means that in order to get thin and lower your cholesterol you need to avoid eating margarine, fried foods, baked goods and fast foods. You should also avoid food items saturated […]