Browsing all articles tagged with bone loss

Working Out Prevents Cancer in Women

Two of the most common cancers in women are breast and endometrial cancer. These are hormonally caused cancers that are caused by hormones going out of whack.  Exercise can help with these “female” cancers because physical activity has been shown to regulate and calm the production, metabolism and elimination of the toxins produced by female hormones running amok.



Studies have also shown that there is a relationship between being fatter and breast and endometrial cancer.  Exercise obviously can help you lose weight so you do not become more susceptible to developing these hormonally based cancers.

This past fall, a Canadian study found that the women who were least likely to develop breast cancer engaged in the moderate exercise of doing daily household or farming chores.  Researchers concluded that it was not so much the intensity of the exercise that was helping, but rather the regularity of it.



In 2009,  a massive study, based on questionnaires given to 121,701 women over twenty years was conducted by the Nurses Health Study at Brigham and Women’s Hospital and Boston. This study found that women who worked out between two to four hours a week reduced their chances of getting cancer by twenty percent.  A smaller but similar study done in Norway in 1997 found the same thing. Women who exercised four hours a week were about one third less likely to get breast cancer.



In the Brigham study it was noted that the exercise reduces the level of circulating estrogens in a woman’s body.  The reason that this is negative is because estrogen stimulates the growth of breast cells which could mutate and cause cancer.



Women are actually vulnerable to these types of cancers their entire life. The most important thing is to exercise in moderation because if you exercise to the point that you have minimized your estrogen levels you can increase your risk of bone loss and heart disease.

Menopausal and post-menopausal women are at particular risk for cancer because they are overproducing and under producing hormones. Exercise has protective benefits for hormonal women because it helps to reduce fat.



The idea is that the leaner you are, the less natural estrogens you will produce. The less estrogens that are in the body, the less of a welcoming field your changing body will be to developing cancer.

You do not have to work out like a female fitness model. Simple, yet sustained activity is best . Try walking or cycling. As long as you working out consistently and every day you should be giving your body the edge when it comes to preventing breast or ovarian cancer.


Why You Need Beta-Carotene

If you are going to work out, stay fit and stay young then you need to make sure you get enough Beta-Carotene. You body cannot manufacture Vitamin A without beta carotene. Beta carotene is a nontoxic precursor (building block) of vitamin A and a major component of the body’s natural antioxidant defenses.


Beta carotene is most useful when it comes to the fight against toxic free radicals. Free radicals are produced in normal metabolism when oxygen is used to burn food for energy. Free radicals are also produced when the body is diseased, stressed, toxic responding to trauma. If your body is busy constantly fighting free radicals then you will not be in any shape to exercise or work out.


There are many factors that can cause the body to need supplementation with beta-carotene. Prolonged exposure to sunlight, smoking and even vigorous exercise can cause a shortage of this antioxidant in the body. One way to increase your intake of beta-carotene is to eat carrots and other yellow and orange vegetables and fruits. However by the time you are manifesting symptoms of Vitamin A deficiency such as vision impairment, fatigue, bone loss and persistent infections you are probably in need of supplementation in capsule form. This is because it is considered to be one of the less efficient antioxidant when it comes to being readily metabolized and converted by the body for use against fighting damaging free radicals.


Beta carotene is also considered to be a flavonoid. Flavonoids are phenolic compounds that give vegetables, fruits, grains, seeds, leaves, flowers and bark their bright colors. The color associated with beta carotene is orange and yellow.  Think about consuming more apricots, yellow peppers, grapefruit, lemons, pumpkin, sweet potatoes and yam.


Flavonoids are anti-carcinogens that also have some anti-inflammatory properties. If you are experiencing a lot of pain when you work out then it might due to a lack of Vitamin A getting through in your body.  Your body may manufacture more of it if you are supplementing with adequate amounts of beta-carotene. Supplementation with Vitamin D can help Vitamin A absorption as well.


If you don’t have time to “eat your carrots” then beta carotene is the way to go to make sure your body is manufacturing enough Vitamin A and absorbing enough flavenoids, phytochemicals and antioxidants to keep you healthy and able to go to the gym, swim and work out every day.