Tag: bone loss

Working Out Prevents Cancer in Women

Two of the most common cancers in women are breast and endometrial cancer. These are hormonally caused cancers that are caused by hormones going out of whack.  Exercise can help with these “female” cancers because physical activity has been shown to regulate and calm the production, metabolism and elimination of the toxins produced by female hormones running amok.     Studies have also shown that […]

Why You Need Beta-Carotene

If you are going to work out, stay fit and stay young then you need to make sure you get enough Beta-Carotene. You body cannot manufacture Vitamin A without beta carotene. Beta carotene is a nontoxic precursor (building block) of vitamin A and a major component of the body’s natural antioxidant defenses.   Beta carotene is most useful when it comes to the fight against […]