If you are going to exercise you are going to get sore muscles, bones or joints. There are many beneficial effects of massage, including pain relief, stress reduction but also relief of many diseases. An occassional regular massage can definitely help you stay more comfortable and also help you retain your flexibility. Massage is particularly useful when it comes to relieving the pain […]
Abdominal strengthening exercises are also sometimes called core-strengthening exercises. This is because when you do these tummy-toughening exercises they take the burden of carry weight off the back and the trunk of the body in general. Doing tummy strengthening exercises can also speed weight loss. Abdominal exercises can also increase your all over flexibility as well as your ability to rotate from side to side. […]
If you injure your back you are not going to exercise. This is antithetical to losing weight and keeping fit. Here are some tips on how to protect your back from injury – If you stand for long periods of time it is best to stand with knees flexed and if possible try to periodically rest one foot and then another on a […]