Tag: Abs

Fitness

Strong Abs Can Lengthen Your Life

  There have been many studies done that show that people with large waists tend to develop the most dangerous diseases.  There is also plenty of evidence to prove this.     According to the National Institute of Health, a waist size bigger than forty inches significantly increases your risk of diabetes and heart disease so get that weight off.     Yet in another […]

Fitness

How Abs Can Strengthen the Back

Abdominal strengthening exercises are also sometimes called core-strengthening exercises.  This is because when you do these tummy-toughening exercises they take the burden of carry weight off the back and the trunk of the body in general.  Doing tummy strengthening exercises can also speed weight loss. Abdominal exercises can also increase your all over flexibility as well as your ability to rotate from side to side. […]