Tag: Unlike Tai Chi

Getting Fit With Quigong

Quigong, technically know as Tai Chi Quigong is based on animal work just as regular Tai Chi. However, the animals that are imitated in these exercises are “warrior animals” and the positions you do imitate them as they would move in a shamanic warrior dance. Unlike Tai Chi, Quigong is a martial art.   One of its main principles is also to learn how to […]