Tag: joint pain

Water Aerobics For Thos With Sore Joints

If you are older and suffer from muscle or joint pain because of a medical condition then water aerobics are definitely an option.  All of the aerobics such as running dancing, walking jumping and jogging can be done in the water as well as on land.  The benefits are similar and there  is less hardship for the heart.     If you are overweight or […]