Tag: food

Why You Need Beta-Carotene

If you are going to work out, stay fit and stay young then you need to make sure you get enough Beta-Carotene. You body cannot manufacture Vitamin A without beta carotene. Beta carotene is a nontoxic precursor (building block) of vitamin A and a major component of the body’s natural antioxidant defenses.   Beta carotene is most useful when it comes to the fight against […]

Ease Muscle and Joint Stress With Curcumin

Curcumin is the active medicinal element in the common spice Turmeric (Curcuma longa) that is general used to flavor curries and other South Asian dishes. It is also curcumin that gives turmeric its bright yellow hue. However this tasty spice is also a powerful anti-cancer and anti-inflammatory agent and a potent antioxidant that is the scourge of free radicals that can damage body cells. Any […]

Stop Enabling Yourself To Cheat On Your Diet

One trait that many angry overeaters share is the ability to find sources of unhealthy food to binge on. Like an alcoholic who always knows where the nearest liquor store is, the overeater also knows where the nearest stash of treats is.  In fact, many angry people place themselves by the buffet table in a social situation so they can eat away at their feelings […]

How to Deal With Junk Food Cravings

Our hectic lifestyles and money shortages make us angry. Nobody has time to eat properly. The result is a complete over-reliance on junk food and fast food restaurants.  It is not rational for an overeater to be anywhere near a junk food place but in this day and age, they are very hard to avoid just because the food source is so cheap and convenient. […]