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You Know Your Diet is Bad When …

No physical fitness regime will work if you have a bad diet.  Just what exactly is a bad diet?  This is an eating regime that may not exactly bebe supporting your weight loss or muscle building goals. It is one that is unhealthy, does not sustain physical exercise and that will eventually make you sick.

You know your diet is bad when you are eating nothing but foods that are high in fat, carbohydrates, salt and sugars and low in vitamins, minerals and fiber.Examples of these bad foods are white bread, doughnuts, potato chips, microwave dinners, fried foods, instant foods, cheese and meat.  A lot of take out food is not that great for you either. Stay away from the pizza with cheese in the crust and greasy, fatty Chinese food. People who are on bad diets also seem to eat on the run more than others. They are more prone to suddenly ordering sodium, calorie and fat laden pizzas and Chinese food for dinner.

You can also sabotage your diet and fitness plans by drinking the wrong things. . Did you know for instance that if you eliminated all colas and coffees from your diet that you could lose as much as fifteen pounds in a month?  The same thing would also happen if you cut out all coffee that has cream and sugar in it.

 

By contrast a person who has a good diet eats foods that are low in fat, high in fiber and rich in vitamins and minerals. DietToGo has examples of some good diets. You can get promo codes for DietToGo on a discount website like PromoCoder.com

Be sure to drink a LOTof water every day – at least eight cups.  Water keeps the system flushed and it is a natural diuretic. Water flushes toxins out of your system.  Herbal teas are healthier too. If you are not sure what to eat then take a look at the Mediterrean diet. These are the healthiest people in the world and the food is nutritious enough to support a fitness program for losing wieght or building muscle.  Eating more vegetables and fruits is definitely helpful as well.

 

 

If you are constantly on the run then really try to pack your lunch rather than go out for it. Prepare for eating the night before. Not only does this save money but studies show that people who do this are a lot healthier and are better able to resist the temptation of junk food.