If you injure your back you are not going to exercise. This is antithetical to losing weight and keeping fit. Here are some tips on how to protect your back from injury – If you stand for long periods of time it is best to stand with knees flexed and if possible try to periodically rest one foot and then another on a […]
When you practice tai chi exercises you don’t have to get them perfect. However there are some basic guidelines that you need to enjoy the maximum health, mental and spiritual benefits of doing them. The first thing you need to be mindful of when you do Tai Chi is how you turn directions. Most people get the hang of this when they practice in […]
Most women need to tone their upper arms but they need to do so without bulking up. All you need to start toning is a couple of lighter barbells of equal weight. Do not make them too heavy or you will create muscles that will add bulk to your figure. The best way to start is to do a bit of a warm-up. Make […]