Author: Tom

Keeping a Food Diary is a Healthy Practice

Are you concerned about staying healthy and slim?  Are you packing on pounds and you do not know why?   Studies have shown that dieters who keep a food diary (also known as a food journal) are more likely to meet their weight loss goals then people who don’t. This is because keeping track of everything that you eat can help you notice when you […]

Best GPS Watch: Garmin Forerunner 910XT

My Last GPS Watch was the Garmin Forerunner 305. Which was a fantastic watch. Worked perfect, only downfalls were the huge size and afters years and years of use the battery didn’t hold the charge like it use to. So, I went shopping for a new watch and picked up the Garmin Forerunner 910XT at Clever Training. So far I am loving it’s features, plus […]

Add Kettlebells to your Home Gym

Kettlebells are a great thing to add to your home gym. The Kettlebell swing works all the muscles from the base of your skull to your Achilles tendons. Best of all it will help you get the perfect rump. There are 2 types pictured to the left. First we have the The Rogue Kettlebell which is made from premium material: the highest quality first run iron […]

Weighted Vest

Weighted Vest are a great tool to maximize your workout. Personal I use them to do a ton of lunges with, but you can use them for running, walking, and a ton of other uses. The Women’s vest shown is the MiR Women vest. With 10-50lbs of weights, they designed a vest that has weight distributed equally to ensure comfort throughout the workout. No matter […]